Keto Recipes & Videos
14.Keto Italian Pork Meatballs
Prep time 20 minutes
cook time 30 minutes
Servings 4
Difficulty Easy
Calories 450
Protein 35
Fat 28
Net Carbs 8
Ingredients
Keto Italian Pork Meatballs
For the Meatballs:
Ground pork
Almond flour
Grated Parmesan cheese
Fresh parsley, finely chopped
1 egg, beaten
Garlic powder
Salt
For the Italian Tomato Sauce:
Olive oil
White onion, finely chopped
Fresh garlic, minced
Canned tomatoes
Chicken or vegetable broth
Dried oregano
Fresh spinach
Salt, to taste
For the Meatballs:
Ground pork
Almond flour
Grated Parmesan cheese
Fresh parsley, finely chopped
1 egg, beaten
Garlic powder
Salt
For the Italian Tomato Sauce:
Olive oil
White onion, finely chopped
Fresh garlic, minced
Canned tomatoes
Chicken or vegetable broth
Dried oregano
Fresh spinach
Salt, to taste
Instructions.
Keto Italian Pork Meatballs – Cooking Instructions
Step 1: Mix the ground pork, almond flour, Parmesan, parsley, egg, garlic powder, and salt in a bowl.
Step 2: Shape the mixture into evenly sized meatballs.
Step 3: Heat olive oil in a pan and brown the meatballs on all sides.
Step 4: In another pan, fry the chopped onion and garlic in olive oil until softened.
Step 5: Add canned tomatoes, broth, and oregano. Simmer gently.
Step 6: Add fresh spinach and stir until wilted.
Step 7: Place the meatballs in the sauce and simmer until fully cooked and the centers reach 75°C.
Step 8: Serve warm with extra Parmesan or fresh parsley.
Cooking Tip: Serve with cauliflower rice or courgette noodles for a keto-friendly meal.
Step 1: Mix the ground pork, almond flour, Parmesan, parsley, egg, garlic powder, and salt in a bowl.
Step 2: Shape the mixture into evenly sized meatballs.
Step 3: Heat olive oil in a pan and brown the meatballs on all sides.
Step 4: In another pan, fry the chopped onion and garlic in olive oil until softened.
Step 5: Add canned tomatoes, broth, and oregano. Simmer gently.
Step 6: Add fresh spinach and stir until wilted.
Step 7: Place the meatballs in the sauce and simmer until fully cooked and the centers reach 75°C.
Step 8: Serve warm with extra Parmesan or fresh parsley.
Cooking Tip: Serve with cauliflower rice or courgette noodles for a keto-friendly meal.
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