Is Keto Chicken and Chorizo Stew suitable for a keto diet?

Yes, Keto Chicken and Chorizo Stew can be suitable for a ketogenic diet. Chicken provides protein, while chorizo adds flavour and fat. The total carbohydrate content depends on the ingredients, portion size and type of chorizo used. Choose chorizo with little or no added sugar to help keep the meal keto-friendly.

How many carbohydrates are in Keto Chicken and Chorizo Stew?

The carbohydrate content of Keto Chicken and Chorizo Stew depends on the ingredients and portion size. Chicken contains virtually no carbohydrates, while chorizo, tomatoes, onions and other ingredients may contribute carbohydrates. For an accurate amount per serving, calculate the total carbohydrates from all ingredients and divide by the number of servings.

Can I prepare Keto Chicken and Chorizo Stew in advance?

Yes, Keto Chicken and Chorizo Stew is suitable for meal preparation. Allow the cooked stew to cool, refrigerate it within two hours, and store it in an airtight container in the fridge for up to 48 hours. You can also freeze individual portions for later use. When ready to eat, defrost thoroughly in the fridge and reheat until steaming hot throughout.

24.Keto Chicken and Chorizo Stew

Keto Recipes & Videos

24.Keto Chicken and Chorizo Stew

Prep time 15

cook time 40

Video Duration 0:49

Servings 4

Difficulty Easy

Calories 580

Protein 43

Fat 42

Net Carbs 6

Ingredients

800g chicken thighs
150g smoked chorizo, sliced
4 garlic cloves, crushed
2 bell peppers, diced
80g black olives
1 tsp dried oregano
1 tsp smoked paprika
400ml chicken stock
1 tbsp olive oil

Instructions.

Heat a little cooking oil in a deep pan.

Sear the chicken thighs until golden brown.

Add sliced smoked chorizo.

Add crushed garlic.

Add chopped bell peppers.

Add black olives.

Sprinkle in dried oregano.

Add smoked paprika.

Pour in chicken stock.

Simmer until the chicken is completely cooked and tender, reaching at least 75°C internally.