Keto Recipes & Videos
23.Keto Blueberry Pudding
Prep time 10 minutes
cook time 0 minutes
Video Duration 0:36
Servings 2
Difficulty Easy
Calories 150
Protein 2
Fat 9
Net Carbs 8
Ingredients
1 cup unsweetened almond milk (or coconut milk)
¼ cup chia seeds (about 4 tablespoons)
¼ cup fresh or frozen blueberries
1–2 tablespoons keto-friendly sweetener
½ teaspoon vanilla extract or almond extract
1 tablespoon lemon zest (optional)
Slivered almonds or toasted coconut flakes for topping
¼ cup chia seeds (about 4 tablespoons)
¼ cup fresh or frozen blueberries
1–2 tablespoons keto-friendly sweetener
½ teaspoon vanilla extract or almond extract
1 tablespoon lemon zest (optional)
Slivered almonds or toasted coconut flakes for topping
Instructions.
1. Blend the almond milk, blueberries, sweetener and vanilla extract until smooth.
2. Pour the mixture into a bowl or jar. Stir in the chia seeds and lemon zest.
3. Leave for 5 minutes, then stir again to prevent lumps.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Top with fresh blueberries and slivered almonds or toasted coconut flakes before serving.
2. Pour the mixture into a bowl or jar. Stir in the chia seeds and lemon zest.
3. Leave for 5 minutes, then stir again to prevent lumps.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Top with fresh blueberries and slivered almonds or toasted coconut flakes before serving.
More Keto Recipes
23.Keto Blueberry Pudding
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20.Keto Oven-Baked Masala Pork Ribs
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17.Keto Cheeseburger Lettuce Wrap
16.Keto Chicken and Cucumber Salad
15.Keto Cobb Egg Salad recipes
14.Keto Italian Pork Meatballs
13.Keto Pork Steak With Garlic Butter and Mushroom
12.Keto Coconut Flour Crepes
11.Keto Coconut Milk Braised Chicken
11.Keto Beef Chili Recipe
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